wellbeing days

create an exciting and inspiring day for everyone you work with

We provide a variety of hands on therapies, talks and classes for your health and wellbeing events.

From blood pressure clinics to laughter yoga we have something for everyone.

A wellbeing day is a chance for people to experience new ways to de-stress and reduce pressure. Encouraging employee wellbeing leads to a work environment that is happier, healthier and reduces absenteeism.

Explore what we have to offer…

massage options…

head-massage-sb

scalp

For achey heads and tired brains.

Our Indian Head Massage is the perfect thing to take away tension, it leaves you feeling light and tingly and clear to think.

10 min, 15 min, 20 min, 30 min sessions

hands

For the perfect typing anti-dote.

Our lovely hand massage works on pressure points throughout the hands giving your hard working digits the care and attention they deserve.

10 min, 15 min, 20 min, 30 min sessions

feet

For restless feet and weary bodies.

Our Reflexology sessions not only leave your feet happy and toes tingly, they relax you all over. There are many pressure points in the feet that send signals to calm and heal the entire body.

20 min, 30 min, 40 min sessions

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upper body

For scrunchy shoulders and crunchy knots.

This is our signature massage that we’ve been doing for over 25 years!
Our seated acupressure covers all the areas of tension in the upper body, leaving you calm, focused and re-energised.

10 min, 15 min, 20 min and 30 min sessions

For more information see our ‘massage@work’ page.

full body

For the VIP treatment.

Our team are an inquisitive and curious bunch, trained in many styles of massage and complementary therapies. So we have many options for full body treatments.

We recommend Aromatherapy for relaxation, Deep Tissue for muscle tension, and Thai Yoga Massage for a good old stretch, (it’s basically like someone doing yoga for you)! Heaven.

For injuries or on-going complaints we have a team of physiotherapists ready for one off or regular sessions.

30 min, 45 min, 60 min, 90 min sessions

introductions to…

Introductory sessions that gives you a chance to try something new and decide if you like it.

Available in 30, 45 and 60 minute sessions

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yoga

To balance bodies and focus minds.

Yoga is an amazing ancient practice for both fitness and relaxation.
It uses a series of postures derived from the observation of animals that move and relax more effectively than us.
Release tension, increase flexibility and gain strength of body and mind

pilates

pilates

To tone tummies and stretch limbs.

Pilates uses a series of stretching and strengthening exercises to improve your posture, core strength and flexibility.
Through the process of regular Pilates sessions the body’s structure realigns and eventually the body is able to move with maximum efficiency and minimum effort.

Our sessions consist of the more common floor based Pilates system. Equipment is used in more advanced sessions.

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tai chi

To meditate in motion.

Tai Chi is a form of martial art that uses slow, purposeful and fluid movement combined with deep breathing. The result is a practice that promotes deep relaxation, body awareness and the balance of body and mind.

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alexander technique

To perfect posture and to gain self-awareness.

Alexander Technique helps you to identify your habits of movement and re-educate yourself to move in a more relaxed and efficient way.
By learning to recognise your usual reactions to everyday stressors and using less effort, you can avoid unnecessary muscular and mental tension, improve posture and increase wellbeing.

laughter

laughter yoga

To loosen up and laugh out loud.

Laughter yoga uses a combination of breathing techniques and laughter exercises to bring about hearty laughter. Laughter releases endorphins, relaxes the body and relieves stress.

This is a great workshop for connection, team building, and stress management. And it’s so much fun!

wellbeing days

mindfulness

to gain a still and peaceful mind?

Mindfulness is the fastest growing alternative approach to achieving a calm and clear self. A synthesis of the ancient and the new – old traditions and the latest neuro-psychology and now approved by NICE for use in the NHS.
In this introductory workshop you’ll experience Mindfulness and understand a little of how and why it works so well. See minds@work to find out more.

mini workshops…

Available in 30, 45 and 60 minute sessions

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nutrition

To improve wellbeing and boost energy.

Learn how different food types affect your body and mind, and how to use them to your advantage.
We give you tips and techniques you can use everyday. Such as how to overcome cravings and banish unhealthy eating habits. Learn how to conveniently fit these techniques into a busy and fast-paced lifestyle.

Improve performance, build resilience and increase physical and mental wellbeing.

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relaxation bytes

To instantly relieve stress and relax in the moment.

In this workshop we focus on exercises and approaches that trigger the relaxation response. You will acquire practical skills that improve performance through promoting relaxation and harmony in the workplace. Stay relaxed in a high-pressure environment and learn to switch off after a demanding day.

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sleep & rest

To be at your best through sleep and rest

What impact does disturbed sleep have on your professional performance, thinking, mood and behaviour? What can you do to improve sleep and rest?
Modern research is revealing the mechanics of sleep and ways to improve it. Learn how sleep works and why improving your night’s rest has a direct and positive effect on everything you do.

health and wellbeing…

wellbeing days

We can provide a variety of different options focussed on health and wellbeing, all delivered by qualified and registered practitioners. Services we offer include:

  • mini-health checks
  • women’s health
  • vaccinations for work and travel
  • physiotherapy

 let us help you achieve your goals…